5 Foods You Need In Your Diet

BB5815Summer is quickly approaching, which means if you’re looking to achieve your best summer body, you need to get to work. Although working out is a large component of a healthy appearance, your diet may be the reason you’re not seeing results.

If you’re looking to shrink your stomach and blast fat, try incorporating these five foods in your diet. It will help cleanse your system and you’ll see results just before you need to wear a bikini. You’ll add some bliss this summer knowing you’re eating a healthy diet.


Packed with rich antioxidants and vitamins, berries are fruits you should be reaching for on a daily basis. Make a homemade berry shake or add them to oatmeal.  Berries are a power food you need to fight fat before summer.


You might be thinking, “Avocados are packed with fat, that can’t be healthy.” Fear not because although there is fat, it’s healthy fat, which your body needs. They’re also loaded with fiber. They’re good for your skin, help digestion and lowers cholesterol.


Raw, plain oatmeal (not the packaged ones with different flavors) is healthy for you because it contains fiber. This keeps you feeling full longer, which prevents snacking and overeating. Have one cup in the morning and mix with cinnamon, walnuts and berries for a satisfying breakfast.


Eggs are packed with protein, which you need to stay energized all day. Eggs contain amino acids, which helps repair muscles. This is especially great if you’re working out regularly. Whether you’re eating them hard-boiled or in an omelet, eggs are always a good option.


Quinoa contains the eight essential amino acids to put protein to good use. Aside from that, it’s a healthy carbohydrate you don’t need to feel guilty about. It’s a versatile food you can incorporate in your lunch and dinner.

What foods do you need to eat more of from this list? Make sure to leave a comment below!

Ki Signature



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